Is your mobility restricting you from reaching your maximum potential? Whether you are an athlete, weekend warrior or desk jockey, COAST Mobility is the class that will help you bounce back and stave off injury so you can be your best self for whatever you enjoy doing. COAST Mobility is a unique blend of active range of motion exercises, joint mobilizations, and trigger point release techniques so you can improve function and reduce pain.
Tuesday 7:00 am
Thursday 7:00 am
Saturday 10:00 am
If you enjoy being active but find yourself constantly sore and injured, COAST Durability will help you find the strength so you can enjoy whatever you love doing, pain free. COAST Durability helps build you from the inside out through in-depth core, hip and shoulder reconditioning to create the baseline functional movement and strength you need to overcome any hurdle.