Exercise rehabilitation is not the first thing many people associate with concussion treatment. But recent studies have shown that early onset of sub-threshold exercise under the close guidance of a trained health care provider can help improve recovery times. In fact, there is evidence that prolonged avoidance of physical and mental activity can slow progress in recovery and may exacerbate symptoms.
A concussion is defined as a traumatic brain injury caused by a blow or direct trauma to the head. Concussions can be severe or mild and most often the symptoms are temporary. Even today, there is still much to be learned about the long term effects of severe or repeated concussions, especially related to sports.
Early onset of sub-threshold exercise (exercise that doesn't cause worsening of symptoms) in conjunction with specific treatments of accompanying disorders associated with the concussion, can help to speed up recovery and healing of the brain. It is thought that this is primarily due to improved cerebral blood flow. However, it is very important that you first receive clearance from your doctor after an initial rest period.
If you have sustained a concussion and require treatment, COAST can help you with your rehabilitation. At COAST, patients who present with symptoms of a concussion can expect to be consulted with our trained health care providers to begin the rehabilitation process and have a rehab protocol tailored on an individualized basis.
By working with an Athletic Therapist or Kinesiologist, they are able to design and closely supervise individual concussion rehabilitation based on the person’s symptoms and tolerance to exercise. By doing too much too soon, you can run the risk of further injury or delaying the healing process. It is also important to have a healthcare professional determine the best treatment for your individualized treatment.
Book your appointment with one of our COAST Rehab Specialists today!
