Regain Control of Your Pelvic Health
Pelvic Floor Physiotherapy provides expert, evidence-based care for bladder and bowel concerns, pelvic pain, and postpartum recovery. Leaks, pain, and discomfort are common, but they are not something you need to live with.
Our specially trained physiotherapists assess how your pelvic floor is functioning, then guide you through a personalized plan to help you strengthen, relax, and restore these muscles. The goal is lasting relief, better control, and renewed confidence in everyday life.
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What is Pelvic Floor Physiotherapy?
Pelvic Floor Physiotherapy is a specialized, postgraduate area of physiotherapy dedicated to assessing and treating a wide range of pelvic conditions.
Evidence shows it's highly effective as a first-line, non-invasive (conservative) treatment for many common issues. Whether you're dealing with leaks, pain, or recovery needs, targeted pelvic floor care can make a real difference—often without medication or surgery.
Conditions We Help With
We Effectively Treat These Common Pelvic Health Concerns:
Urinary incontinence (stress incontinence), overactive bladder, and bowels
Increased urinary frequency or urgency
Any urine leakage (it's never "normal" and can be improved!)
Pelvic organ prolapse
Pelvic pain (below the belly button and above the legs)
Pain during or after sexual intercourse
Prenatal and postnatal concerns
Persistent low back or sacroiliac joint pain
Chronic constipation or bowel movement difficulties
Post-surgical rehabilitation (hysterectomy, C-section, prostatectomy)
General women's (and men's) pelvic health
Pelvic floor muscle weakness or dysfunction
Chronic or persistent pelvic pain
Pre- and postpartum women's health
Custom exercise programming
Pelvic health solutions
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In Kitsilano or North Vancouver
What to Expect in Your First Session
We start with compassion and thoroughness to fully understand your needs.
Detailed History
We'll discuss your symptoms, obstetric history, past surgeries, medications, and your personal goals.
External Assessment
We'll evaluate strength, movement, and alignment in your hips, pelvis, and spine.
Optional Internal Examination (vaginal and/or rectal)
This gold-standard step assesses pelvic floor muscle strength, tension, and coordination to pinpoint how they're contributing to your symptoms. (Always with your full consent and comfort—it's never mandatory.)
After the assessment, we'll review our findings together and create a personalized treatment plan tailored to you.
The Life-Changing Benefits of Pelvic Floor Physiotherapy
Improved bladder and bowel control
Reduced pelvic pain and discomfort
Faster, better recovery after surgery (hysterectomy, C-section, prostatectomy)
Effective non-surgical management of pelvic organ prolapse
Comprehensive prenatal and postnatal support
Stronger, more functional pelvic floor muscles
Relief from pain during sexual intercourse
Better management of chronic constipation and bowel issues
Enhanced overall quality of life and pelvic wellness
Many people see noticeable improvements in just a few sessions—regaining confidence and freedom in daily life
Take Control of Your Pelvic Health Today
You deserve to live without pain, leaks, or limitations. Our expert team is here to guide you every step of the way with personalized, evidence-based care.
Don't wait for symptoms to worsen—early intervention leads to the best results.
Book Your Appointment Now
First session includes comprehensive assessment and treatment planning.